Joy is not the same as happiness. It's when an outcome exceeds expectations - and floods our bodies and minds with good stuff INDIVIDUAL, NEW ENERGY SOURCES, PERSONAL DEVELOPMENT, BEHAVIOURpat kane4 March 2023joy, psychologyComment
Laughter is like "internal jogging" for your system. It's anaesthetic, anti-depressant and even burns calories. Here's how to get more of that "cheap medicine" PRACTICE, PERSONAL DEVELOPMENT, INDIVIDUAL, INGENUITY, ARTISTS, BEHAVIOURpat kane15 May 2021play, laughter, joyComment